{"id":105,"date":"2017-01-16T00:30:01","date_gmt":"2017-01-16T00:30:01","guid":{"rendered":"http:\/\/iztokostan.com\/en\/?p=105"},"modified":"2017-03-01T00:03:51","modified_gmt":"2017-03-01T00:03:51","slug":"three-decades-old-constipation-problem-solved","status":"publish","type":"post","link":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/","title":{"rendered":"Three decades old constipation problem solved"},"content":{"rendered":"<p>I am a 70 year-old male. I had constant problems with constipation since I was 40. The situation got so severe that I got hemorrhoids and had to have them surgically removed. It was really difficult, no laxative helped permanently.<\/p>\n<p>A few years ago I learned of the company that distributes the EM probiotic. I started regularly using this probiotic drink, namely 0.3 dl before each meal, that&#8217;s about 1 dl per day. For me a 3 litre package is the most convenient, I use it up in 25-30 days.<\/p>\n<p>I have been using the EM probiotic for about 3 years now. The situation has completely normalized. I have regular bowel movement twice a day. The toilet is clean, my stool isn\u2019t sticky. It is also interesting that the stool does not have an unpleasant odor. Of course, it is also advisable to drink enough water every day: the quantity appropriate for your weight, early enough before a meal and not before than three hours after every meal.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am a 70 year-old male. I had constant problems with constipation since I was 40. The situation got so severe that I got hemorrhoids and had to have them surgically removed. It was really difficult, no laxative helped permanently. A few years ago I learned of the company that distributes the EM probiotic. I started regularly using this probiotic drink, namely 0.3 dl before each meal, that&#8217;s about 1 dl per day. For me a 3 litre package is the most convenient, I use it up in 25-30 days. I have been using the EM probiotic for about 3 years now. The situation has completely normalized. I have regular bowel movement twice a day. The toilet is clean, my stool isn\u2019t sticky. It is also interesting that the stool does not have an unpleasant odor. Of course, it is also advisable to drink enough water every day: the quantity appropriate for your weight, early enough before a meal and not before than three hours after every meal. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[40,19,18,46,33,6,17],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-probiotic-em","tag-bowel-movement","tag-constipation","tag-hemorrhoids","tag-smelly-stool","tag-sticky-stool","tag-stool-smell","tag-unpleasant-stool-smell","entry","post-inner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three decades old constipation problem solved - Dr. Iztok Ostan - System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three decades old constipation problem solved - Dr. Iztok Ostan - System\" \/>\n<meta property=\"og:description\" content=\"I am a 70 year-old male. I had constant problems with constipation since I was 40. The situation got so severe that I got hemorrhoids and had to have them surgically removed. It was really difficult, no laxative helped permanently. A few years ago I learned of the company that distributes the EM probiotic. I started regularly using this probiotic drink, namely 0.3 dl before each meal, that&#8217;s about 1 dl per day. For me a 3 litre package is the most convenient, I use it up in 25-30 days. I have been using the EM probiotic for about 3 years now. The situation has completely normalized. I have regular bowel movement twice a day. The toilet is clean, my stool isn\u2019t sticky. It is also interesting that the stool does not have an unpleasant odor. Of course, it is also advisable to drink enough water every day: the quantity appropriate for your weight, early enough before a meal and not before than three hours after every meal. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Iztok Ostan - System\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T00:30:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-01T00:03:51+00:00\" \/>\n<meta name=\"author\" content=\"Bo\u017eena Ambrozius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bo\u017eena Ambrozius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\"},\"author\":{\"name\":\"Bo\u017eena Ambrozius\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"headline\":\"Three decades old constipation problem solved\",\"datePublished\":\"2017-01-16T00:30:01+00:00\",\"dateModified\":\"2017-03-01T00:03:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\"},\"wordCount\":171,\"commentCount\":0,\"keywords\":[\"bowel movement\",\"constipation\",\"hemorrhoids\",\"smelly stool\",\"sticky stool\",\"stool smell\",\"unpleasant stool smell\"],\"articleSection\":[\"Erik Nielsen's EM probiotics\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\",\"url\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\",\"name\":\"Three decades old constipation problem solved - Dr. Iztok Ostan - System\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#website\"},\"datePublished\":\"2017-01-16T00:30:01+00:00\",\"dateModified\":\"2017-03-01T00:03:51+00:00\",\"author\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"breadcrumb\":{\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/iztokostan.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three decades old constipation problem solved\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iztokostan.com\/en\/#website\",\"url\":\"https:\/\/iztokostan.com\/en\/\",\"name\":\"Dr. Iztok Ostan - System\",\"description\":\"Experience with OCA, EM probiotics and FHES\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iztokostan.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\",\"name\":\"Bo\u017eena Ambrozius\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"caption\":\"Bo\u017eena Ambrozius\"},\"url\":\"https:\/\/iztokostan.com\/en\/author\/bozena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Three decades old constipation problem solved - Dr. Iztok Ostan - System","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/","og_locale":"en_GB","og_type":"article","og_title":"Three decades old constipation problem solved - Dr. Iztok Ostan - System","og_description":"I am a 70 year-old male. I had constant problems with constipation since I was 40. The situation got so severe that I got hemorrhoids and had to have them surgically removed. It was really difficult, no laxative helped permanently. A few years ago I learned of the company that distributes the EM probiotic. I started regularly using this probiotic drink, namely 0.3 dl before each meal, that&#8217;s about 1 dl per day. For me a 3 litre package is the most convenient, I use it up in 25-30 days. I have been using the EM probiotic for about 3 years now. The situation has completely normalized. I have regular bowel movement twice a day. The toilet is clean, my stool isn\u2019t sticky. It is also interesting that the stool does not have an unpleasant odor. Of course, it is also advisable to drink enough water every day: the quantity appropriate for your weight, early enough before a meal and not before than three hours after every meal. &nbsp;","og_url":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/","og_site_name":"Dr. Iztok Ostan - System","article_published_time":"2017-01-16T00:30:01+00:00","article_modified_time":"2017-03-01T00:03:51+00:00","author":"Bo\u017eena Ambrozius","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bo\u017eena Ambrozius","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#article","isPartOf":{"@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/"},"author":{"name":"Bo\u017eena Ambrozius","@id":"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c"},"headline":"Three decades old constipation problem solved","datePublished":"2017-01-16T00:30:01+00:00","dateModified":"2017-03-01T00:03:51+00:00","mainEntityOfPage":{"@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/"},"wordCount":171,"commentCount":0,"keywords":["bowel movement","constipation","hemorrhoids","smelly stool","sticky stool","stool smell","unpleasant stool smell"],"articleSection":["Erik Nielsen's EM probiotics"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/","url":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/","name":"Three decades old constipation problem solved - Dr. Iztok Ostan - System","isPartOf":{"@id":"https:\/\/iztokostan.com\/en\/#website"},"datePublished":"2017-01-16T00:30:01+00:00","dateModified":"2017-03-01T00:03:51+00:00","author":{"@id":"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c"},"breadcrumb":{"@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/iztokostan.com\/en\/three-decades-old-constipation-problem-solved\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/iztokostan.com\/en\/"},{"@type":"ListItem","position":2,"name":"Three decades old constipation problem solved"}]},{"@type":"WebSite","@id":"https:\/\/iztokostan.com\/en\/#website","url":"https:\/\/iztokostan.com\/en\/","name":"Dr. Iztok Ostan - System","description":"Experience with OCA, EM probiotics and FHES","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iztokostan.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c","name":"Bo\u017eena Ambrozius","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/iztokostan.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g","caption":"Bo\u017eena Ambrozius"},"url":"https:\/\/iztokostan.com\/en\/author\/bozena\/"}]}},"_links":{"self":[{"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":1,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/posts\/105\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iztokostan.com\/en\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}