{"id":123,"date":"2017-01-16T00:49:52","date_gmt":"2017-01-16T00:49:52","guid":{"rendered":"http:\/\/iztokostan.com\/en\/?p=123"},"modified":"2017-02-28T23:54:44","modified_gmt":"2017-02-28T23:54:44","slug":"i-tried-everything-possible-remedy-constipation","status":"publish","type":"post","link":"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/","title":{"rendered":"I tried everything possible to remedy constipation"},"content":{"rendered":"<p>I am 65 and have had indigestion for a long time. I have always been constipated, I felt abdominal pain and discomfort, and I was bloated. I tried everything possible: syrups, prunes, Donat mineral water \u2013 but nothing helped.<\/p>\n<p>Now I am taking one tablespoon of EM probiotic in my smoothie every morning, while at the beginning I was taking it several times a day.<\/p>\n<p>Now I have a very good digestion and no more stomach cramps. It seems to me that I have more energy and generally feel better.<\/p>\n<p>My husband is taking it too and is very pleased.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am 65 and have had indigestion for a long time. I have always been constipated, I felt abdominal pain and discomfort, and I was bloated. I tried everything possible: syrups, prunes, Donat mineral water \u2013 but nothing helped. Now I am taking one tablespoon of EM probiotic in my smoothie every morning, while at the beginning I was taking it several times a day. Now I have a very good digestion and no more stomach cramps. It seems to me that I have more energy and generally feel better. My husband is taking it too and is very pleased. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[12,60,19,55,88,21,28,4,251],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-probiotic-em","tag-abdominal-pain","tag-bloating","tag-constipation","tag-energy","tag-general-wellbeing","tag-indigestion","tag-pain-abdominal","tag-stomach-cramps","tag-wellbeing","entry","post-inner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I tried everything possible to remedy constipation - Dr. Iztok Ostan - System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I tried everything possible to remedy constipation - Dr. Iztok Ostan - System\" \/>\n<meta property=\"og:description\" content=\"I am 65 and have had indigestion for a long time. I have always been constipated, I felt abdominal pain and discomfort, and I was bloated. I tried everything possible: syrups, prunes, Donat mineral water \u2013 but nothing helped. Now I am taking one tablespoon of EM probiotic in my smoothie every morning, while at the beginning I was taking it several times a day. Now I have a very good digestion and no more stomach cramps. It seems to me that I have more energy and generally feel better. My husband is taking it too and is very pleased. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Iztok Ostan - System\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-16T00:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-28T23:54:44+00:00\" \/>\n<meta name=\"author\" content=\"Bo\u017eena Ambrozius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bo\u017eena Ambrozius\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\"},\"author\":{\"name\":\"Bo\u017eena Ambrozius\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"headline\":\"I tried everything possible to remedy constipation\",\"datePublished\":\"2017-01-16T00:49:52+00:00\",\"dateModified\":\"2017-02-28T23:54:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\"},\"wordCount\":106,\"commentCount\":0,\"keywords\":[\"abdominal pain\",\"bloating\",\"constipation\",\"energy\",\"general wellbeing\",\"indigestion\",\"pain abdominal\",\"stomach cramps\",\"wellbeing\"],\"articleSection\":[\"Erik Nielsen's EM probiotics\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\",\"url\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\",\"name\":\"I tried everything possible to remedy constipation - Dr. Iztok Ostan - System\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#website\"},\"datePublished\":\"2017-01-16T00:49:52+00:00\",\"dateModified\":\"2017-02-28T23:54:44+00:00\",\"author\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"breadcrumb\":{\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/iztokostan.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I tried everything possible to remedy constipation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iztokostan.com\/en\/#website\",\"url\":\"https:\/\/iztokostan.com\/en\/\",\"name\":\"Dr. Iztok Ostan - System\",\"description\":\"Experience with OCA, EM probiotics and FHES\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iztokostan.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\",\"name\":\"Bo\u017eena Ambrozius\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"caption\":\"Bo\u017eena Ambrozius\"},\"url\":\"https:\/\/iztokostan.com\/en\/author\/bozena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I tried everything possible to remedy constipation - Dr. Iztok Ostan - System","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iztokostan.com\/en\/i-tried-everything-possible-remedy-constipation\/","og_locale":"en_GB","og_type":"article","og_title":"I tried everything possible to remedy constipation - Dr. Iztok Ostan - System","og_description":"I am 65 and have had indigestion for a long time. 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