{"id":221,"date":"2017-02-27T00:15:22","date_gmt":"2017-02-27T00:15:22","guid":{"rendered":"http:\/\/iztokostan.com\/en\/?p=221"},"modified":"2017-03-06T13:00:18","modified_gmt":"2017-03-06T13:00:18","slug":"start-taking-organic-em-probiotics","status":"publish","type":"post","link":"https:\/\/iztokostan.com\/en\/start-taking-organic-em-probiotics\/","title":{"rendered":"How to Start Taking Organic EM Probiotics"},"content":{"rendered":"<p>The consumption of the organic EM probiotic is safe, but some users may experience difficulties of a transient nature (headaches, increased fatigue, gases, other digestive disorders\u2026) given that this functional food is a powerful antioxidant and as such detoxifies the body. According to the observations conducted by the HISA Institute, such detoxification crises occur in 5% of users in the first 2 to 10 days after the commencement of a probiotic regime.<\/p>\n<p>Detoxification crises are the result of the organs of the excretory system not being able to remove toxins released in larger quantities fast enough during detoxification regimes like the organic EM probiotic diet. We can avoid them by starting with smaller amounts of the probiotic (only 10 ml to 20 ml the first day) and increasing them daily up to the desired level. The right amount is the one that does not worsen the general well-being. We can also facilitate the removal of toxins from the organism by drinking enough water (at least 1.5 litres a day). \/&#8230;\/<\/p>\n<p>Source:<\/p>\n<p><em>Ostan, I. (2016): Blessings from the Gut. Koper: Institut.O.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The consumption of the organic EM probiotic is safe, but some users may experience difficulties of a transient nature (headaches, increased fatigue, gases, other digestive disorders\u2026) given that this functional food is a powerful antioxidant and as such detoxifies the body. According to the observations conducted by the HISA Institute, such detoxification crises occur in 5% of users in the first 2 to 10 days after the commencement of a probiotic regime. Detoxification crises are the result of the organs of the excretory system not being able to remove toxins released in larger quantities fast enough during detoxification regimes like the organic EM probiotic diet. We can avoid them by starting with smaller amounts of the probiotic (only 10 ml to 20 ml the first day) and increasing them daily up to the desired level. The right amount is the one that does not worsen the general well-being. We can also facilitate the removal of toxins from the organism by drinking enough water (at least 1.5 litres a day). \/&#8230;\/ Source: Ostan, I. (2016): Blessings from the Gut. Koper: Institut.O. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[233,228,227,32,235,234,197,47,88,13,232,230,231,251],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-probiotic-em","tag-antioxidants","tag-avoiding-detoxification-crisis","tag-detoxification-crises","tag-digestive-disorders","tag-dosage-of-em-probiotics","tag-excretory-organs","tag-fatigue","tag-gas","tag-general-wellbeing","tag-headache","tag-old-age","tag-removal-of-toxins","tag-weakness","tag-wellbeing","entry","post-inner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Start Taking Organic EM Probiotics - Dr. Iztok Ostan - System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iztokostan.com\/en\/start-taking-organic-em-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Start Taking Organic EM Probiotics - Dr. Iztok Ostan - System\" \/>\n<meta property=\"og:description\" content=\"The consumption of the organic EM probiotic is safe, but some users may experience difficulties of a transient nature (headaches, increased fatigue, gases, other digestive disorders\u2026) given that this functional food is a powerful antioxidant and as such detoxifies the body. According to the observations conducted by the HISA Institute, such detoxification crises occur in 5% of users in the first 2 to 10 days after the commencement of a probiotic regime. Detoxification crises are the result of the organs of the excretory system not being able to remove toxins released in larger quantities fast enough during detoxification regimes like the organic EM probiotic diet. We can avoid them by starting with smaller amounts of the probiotic (only 10 ml to 20 ml the first day) and increasing them daily up to the desired level. The right amount is the one that does not worsen the general well-being. We can also facilitate the removal of toxins from the organism by drinking enough water (at least 1.5 litres a day). \/&#8230;\/ Source: Ostan, I. (2016): Blessings from the Gut. 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