{"id":41,"date":"2017-01-14T18:02:25","date_gmt":"2017-01-14T18:02:25","guid":{"rendered":"http:\/\/iztokostan.com\/en\/?p=41"},"modified":"2017-02-28T12:12:44","modified_gmt":"2017-02-28T12:12:44","slug":"lactose-gluten-intolerance","status":"publish","type":"post","link":"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/","title":{"rendered":"Lactose and gluten intolerance"},"content":{"rendered":"<p>My name is Tadeja and I&#8217;m 52 years old. I have been using the EM probiotic for four months already, ever since a shop assistant at a health food store recommended it to me. Because I have both lactose and gluten intolerance, I occasionally felt abdominal pain. After using the EM probiotic the pain passed, but of course I had to pay attention to my diet.<\/p>\n<p>In the beginning I took 0.1 dl of EM probiotic twice a day, but now I take it only once in the morning. I adjust the amount to the food consumed: when I eat a lot of vegetables, I take less. A small amount of EM probiotic (0.1 dl) also helps me quickly when I eat some type of food that causes discomfort.<\/p>\n<p>Due to my positive experience I have recommended this probiotic to quite a few people and they all reported positive feedback. One of my friends who had severe stomach problems and had previously tried quite a few different probiotics was particularly happy. We both believe that EM probiotic is even better because of the herbs it contains.<\/p>\n<p>I read that probiotics in powder or in capsule form should also be effective, but do not know the difference. To sum up, I have to say that the EM probiotic is undoubtedly beneficial and I will continue taking it.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My name is Tadeja and I&#8217;m 52 years old. I have been using the EM probiotic for four months already, ever since a shop assistant at a health food store recommended it to me. Because I have both lactose and gluten intolerance, I occasionally felt abdominal pain. After using the EM probiotic the pain passed, but of course I had to pay attention to my diet. In the beginning I took 0.1 dl of EM probiotic twice a day, but now I take it only once in the morning. I adjust the amount to the food consumed: when I eat a lot of vegetables, I take less. A small amount of EM probiotic (0.1 dl) also helps me quickly when I eat some type of food that causes discomfort. Due to my positive experience I have recommended this probiotic to quite a few people and they all reported positive feedback. One of my friends who had severe stomach problems and had previously tried quite a few different probiotics was particularly happy. We both believe that EM probiotic is even better because of the herbs it contains. I read that probiotics in powder or in capsule form should also be effective, but do not know the difference. To sum up, I have to say that the EM probiotic is undoubtedly beneficial and I will continue taking it. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[12,256,26,158,25,28],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-probiotic-em","tag-abdominal-pain","tag-diet","tag-gluten-intolerance","tag-intolerance-to-foods","tag-lactose-intolerance","tag-pain-abdominal","entry","post-inner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lactose and gluten intolerance - Dr. Iztok Ostan - System<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lactose and gluten intolerance - Dr. Iztok Ostan - System\" \/>\n<meta property=\"og:description\" content=\"My name is Tadeja and I&#8217;m 52 years old. I have been using the EM probiotic for four months already, ever since a shop assistant at a health food store recommended it to me. Because I have both lactose and gluten intolerance, I occasionally felt abdominal pain. After using the EM probiotic the pain passed, but of course I had to pay attention to my diet. In the beginning I took 0.1 dl of EM probiotic twice a day, but now I take it only once in the morning. I adjust the amount to the food consumed: when I eat a lot of vegetables, I take less. A small amount of EM probiotic (0.1 dl) also helps me quickly when I eat some type of food that causes discomfort. Due to my positive experience I have recommended this probiotic to quite a few people and they all reported positive feedback. One of my friends who had severe stomach problems and had previously tried quite a few different probiotics was particularly happy. We both believe that EM probiotic is even better because of the herbs it contains. I read that probiotics in powder or in capsule form should also be effective, but do not know the difference. To sum up, I have to say that the EM probiotic is undoubtedly beneficial and I will continue taking it. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Iztok Ostan - System\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-14T18:02:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-28T12:12:44+00:00\" \/>\n<meta name=\"author\" content=\"Bo\u017eena Ambrozius\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bo\u017eena Ambrozius\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\"},\"author\":{\"name\":\"Bo\u017eena Ambrozius\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"headline\":\"Lactose and gluten intolerance\",\"datePublished\":\"2017-01-14T18:02:25+00:00\",\"dateModified\":\"2017-02-28T12:12:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\"},\"wordCount\":229,\"commentCount\":0,\"keywords\":[\"abdominal pain\",\"diet\",\"gluten intolerance\",\"intolerance to foods\",\"lactose intolerance\",\"pain abdominal\"],\"articleSection\":[\"Erik Nielsen's EM probiotics\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\",\"url\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\",\"name\":\"Lactose and gluten intolerance - Dr. Iztok Ostan - System\",\"isPartOf\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#website\"},\"datePublished\":\"2017-01-14T18:02:25+00:00\",\"dateModified\":\"2017-02-28T12:12:44+00:00\",\"author\":{\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\"},\"breadcrumb\":{\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/iztokostan.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lactose and gluten intolerance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/iztokostan.com\/en\/#website\",\"url\":\"https:\/\/iztokostan.com\/en\/\",\"name\":\"Dr. Iztok Ostan - System\",\"description\":\"Experience with OCA, EM probiotics and FHES\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/iztokostan.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/caefbf4d7d8ab2383047d78928d1014c\",\"name\":\"Bo\u017eena Ambrozius\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/iztokostan.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd4a897262fc812614c1b60d48d8c4e3?s=96&d=mm&r=g\",\"caption\":\"Bo\u017eena Ambrozius\"},\"url\":\"https:\/\/iztokostan.com\/en\/author\/bozena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lactose and gluten intolerance - Dr. Iztok Ostan - System","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iztokostan.com\/en\/lactose-gluten-intolerance\/","og_locale":"en_GB","og_type":"article","og_title":"Lactose and gluten intolerance - Dr. Iztok Ostan - System","og_description":"My name is Tadeja and I&#8217;m 52 years old. 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